![]() However, the index and table of contents can solve most of those hang-ups. The only real complaint I have is that some techniques are reffered to before they're shown, which was a little confusing. I'd also recomend that any high-school wrestler who wants to expand his arsenal buy this book your coach, no matter how good he is, doesn't have time to show you everything. Speaking as a submission wrestler, this book definetley improved my game, and I think any martial artist with a realistic training program will find it helpful. The sequences are relativley easy to follow, and the moves' counters are shown back-to-back with the countered technique. While the pictures are in black and white, they are as clear as can be expected, and the wrestlers are always wearing different collored singlets so the reader can distinguish them. ![]() Spin-over to a pin ( See Steve Moccos demonstration ) Saturday night ride from a power half, barred arm, or high gutwrench (freestyle). Step on their foot when you shoot a single (illegal, but easy to get away with). Still, a wrestler can take something common and make it so special that fans think of them when they see. If they take a collar tie, push their elbow in as hard as you can to create a torque on their shoulder. The only chapter that really came up short was the one on basic skills, but "Wrestling for Beginners" by Jarman and Hanley can be used to make up for that. Moves are bound to repeat in professional wrestling and the crossface is a popular one. ![]() The emphasis seems to be on takedowns, but the other sections are good too. The chapters are as such: Basic Skills Takedowns (106 pages worth!) Escapes and Reversals Breakdowns, Rides, and Pinning Combinations Freestyle Turns. This is the most comprehensive book on wrestling technique I've been able to find.
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